There has been controversies since inception that should exercise be undertaken during pregnancy or not? Exercise undoubtedly has a lot of benefits if done properly. Let’s see what the experts have to say!
The women who are not suffering from any health problems can do exercise for five days a week. To improve the tone in the abdominal area and in the upper body the American Pregnancy Association had mentioned weight training measures. After completing the 12 weeks of pregnancy you can start exercising. To prevent from leg cramps, swelling of the ankles, hemorrhoids, constipation, varicose veins and other pregnancy related symptoms, exercise can help you out. They are different options for exercise like swimming, aerobics, strength training and walking. If you are suffering from any problems such as headache, dizziness, chest pain and related symptoms stop exercising. There is a positive result for both child and mother if you exercise. Exercise during pregnancy helps with endurance, flexibility and muscle control.
Why Exercise During Pregnancy?
Exercise during pregnancy helps to improve the energy levels. You can carry out your day-to-day work with less strain. Exercise helps to increase energy levels. To get rid from minor pains, exercise helps you in a better way. For easy delivery, fit heart and muscle fitness are necessary. There are three muscles that pregnant women should have like Pelvic muscles, Back muscles andabdominal muscles. Pelvic muscles help to permit Vagina during child birth. Back muscles help in preventing from strain. Abdominal muscles help in increasing the weight of the baby. Mood-elevating chemicals can be increased by physical exercises. To give you a healthy glow exercise helps you a lot.
Here are some do’s related to pregnancy:
- Relax before and after you exercise
- Eat healthy items like vegetables, fruits, eggs, proteins related food
- Stop exercising if you are suffering from breathing problem
- Take breaks while doing exercise
- Drinkplenty of water or some liquids
- Use flat footwear
Certain thinks should however be kept in mind while exercising during pregnancy. Here they are:
- Avoid exercising on uncomfortable places
- Avoid exercising in sunlight
- Avoid lifting weights
- Before exercising it is very important to take the guidelines of your consulting physician.
During pregnancy you have to eat nutritious food. To reach the needs of your baby your calories should be at a high level. You should not eat as much as your grandparents suggest you; it may lead to over weight. To avoid problems during pregnancy you need to eat fiber containing food. If you take balanced diet there will be no problems of poor healing, infections, anemia and others. By eating full of vegetables, fruits, cereals, pulses you can increase your fiber. Exercise can increase your spirits and energy levels. Pregnancy is a mixture of happiness, scared and sad.
There are some measures while you are taking rest, which are as follows: You can sleep in any comfortable position except on the stomach. During the first three months you will feel very tired so you have to take rest as much as you needed. Your partner should be motivated, supportive and helpful to you so that you feel very comfortable.
You can even travel during pregnancy between 14th and 28th week of your pregnancy. Choose a comfortable vehicle while you are travelling. Air travel is the best travel during pregnancy.